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Recipes

Timbale of Spicy Tuna, Avocado and Smoked Salmon

My food artistry skills are limited, but I do think that making a meal look attractive actually makes it easier to accept the fact that it’s diet-conscious. Although oily fish like tuna and oily fruit like avocado are relatively high in calories, they contain lots of things that are good for you, and this dish […]

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Chicken Afghani Kebab

This recipe was inspired by my favourite Indian restaurant in Mumbai, Gaylord. It’s not that it is a particularly good restaurant, but it’s rare in being the only one in the centre of town that has three things I like – an outside terrace (Indians crave air-con!), they have non-veg food and they sell alcohol. […]

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Diet-conscious Spare Ribs

It’s barbecue season, and even if it weren’t, you might, like me, find yourself craving ribs now and again. On the face of it, this should be a complete no-no for those conscious of their diet. Pork meat may be relatively low in calories compared to other meats, but ribs have lots of fat (bad) […]

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Superfood Salad

The simplest and quickest of all diet-conscious meals, requiring no culinary skills at all, but utterly delicious, and psychologically satisfying as it ticks all the boxes! The Asian-influenced dressing spices it up. It feels a bit silly including this as a recipe, as it doesn’t involve any cooking at all, and the ingredients are imprecise […]

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Duck with Blackberries

Duck is fatty and bad for you, right? Wrong – if you’re very careful about the preparation. A duck breast with skin is over 400 calories, but without skin and fat is just about 200 calories – no more (and according to some listings, less) than skinless chicken breast. And, unlike chicken breast, it’s much […]

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Diet-conscious Salad Dressings

I love salad but only if it has dressing! All my life I used vinaigrette made with olive oil – and 1 tablespoon (about 15ml) has 120 calories. Similarly mayonnaise – always home made with oil. Commercial low-calorie mayonnaise is, to my taste, disgusting – but I found that it makes a wonderful base for […]

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Roast Stuffed Monkfish

INGREDIENTS   Quantities are approximate and per person 120-150g monkfish tail, cut from the wide end 40g Quark (if you can’t find it, substitute another soft white cheese such as ricotta) Generous teaspoon of chopped fresh herbs – I use parsley and dill Grated rind of ¼ lemon 1 thin slice Serrano or Parma ham […]

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Beef Stroganoff

The Diet Keys here are reducing the fat used and substituting a small quantity of yogurt for the usual soured cream. Compared to recipes I checked online, this version has at least 100 fewer calories per portion as a result. It’s not as creamy, of course, but quite acceptable INGREDIENTS Quantities are approximate and per […]