Roast Fennel au Gratin
Fennel is a delicious vegetable that’s overlooked by most people. Akin to celery in some
Recipes
My recipes are all diet-conscious; determined to lose weight, and inspired by my dietician, I resolved to simply adapt the recipes I loved to use lower-calorie and healthier ingredients. They work – I lost 18kg in 18 months while still enjoying great food every day
Avocado, Pineapple and Passion Fruit salad
In the UK, we usually eat avocados as a savoury, on their own, in salad
Stuffed Red Snapper
Barbados is a great place to eat fish. Little fish markets around the coast sell
Timbale of Spicy Tuna, Avocado and Smoked Salmon
My food artistry skills are limited, but I do think that making a meal look
Chicken Afghani Kebab
My diet-conscious Chicken Afghani Kebab recipe! This recipe was inspired by my favourite Indian restaurant
Diet-conscious Spare Ribs
Even when it’s not barbecue season, you might, like me, find yourself craving ribs now
Superfood Salad
The simplest and quickest of all diet-conscious meals, requiring no culinary skills at all, but
Duck with Blackberries
Duck is fatty and bad for you, right? Wrong – if you’re very careful about
Diet-conscious Salad Dressings
I love salad but only if it has dressing! All my life I used vinaigrette
Roast Stuffed Monkfish
My diet conscious roast stuffed monkfish recipe is delicious, easier to prepare than it looks,
Beef Stroganoff
My diet-conscious Beef Stroganoff recipe. The Diet Keys here are reducing the fat used and